Your body is designed to self-heal. It can kill cancer cells, fight infections, and naturally fight the aging process. But giving all your power to your doctor or diagnosis ignores your body’s natural ability to heal.
Yes it’s important to eat well, sleep well, and move well, but to fully engage these self-repair mechanisms, the nervous system must be relaxed. We achieve that through managing stress, being loving towards yourself and others, being truthful, positive, and optimistic, and laughing and experiencing joy. It’s not simply a coincidence that optimists have a 77 percent lower risk of heart disease than pessimists, or that happy people live 7-10 years longer than unhappy people.
Slow down, relax, tap into your higher power, and ignite your body’s natural healing power.