When it comes to our health, we can’t simply rely on medical professionals to take care of us. The smartest approach to health-care is self-care – that is self-initiated and deliberate care for one’s self.
In modern medicine, self-care is most closely aligned with preventative healthcare, which is obviously a much more proactive measure. Don’t wait for bad news to begin making lifestyle changes because diseases are a dynamic process that begins long before we even realize we’re affected.
It’s time to seriously reflect, get up out of that chair, clean out the fridge and replace it with healthy real foods, manage that stress, and eat well, sleep well, and move well. Today is the day.